So I am so very excited to share this Ahh Moment! Today while teaching morning Yoga I read a page from my Simple Abundance book. And it was all about blessings. It said that when you bless a thing it blesses you, and if you curse a thing you are cursed.
This got me thinking about the times someone hurts us or frustrates us. What do we choose to do, do we bless that person or situation? Or do we curse it and yell and scream? I myself as peaceful as I practice being, have had some cursing moments in my life. And I have felt the effects immediately in how drained I feel mind, body and soul.
And I have also experienced the effects of sending love and blessings to those that are sending fear and anger our way. And by far this is my preferred choice from this point on. So next time your partner is short or down right mean to you. Try and bless them, truly send them love and blessings. If your toddler creates a beautiful crayola creation on your living room wall, bless them. Someone just cut you off in traffic, And flipped you the bird! Ohh my, definitely bless them.
And why? Because that is what they need most. The fear is the illusion, the love is real! So bless everything, every flower, every tree, the Earth, our country. Remember when we used to proudly say "God Bless the USA!" Lets express and affirm this again and just see what changes transform and unfold. And maybe we could expand further and Bless the planet and all living beings.
So next time your frustrated with anything, too many bills? Bless each and every one even kiss them with lipstick if you want to add some flair. And truly ask that all those who are connected to that bill will be abundantly blessed. This is what our economy, our people and our world needs right now. Stop the flow of fear in its track and affirm loudly and passionately your blessings. And claim back your true power!
I challenge each of you reading this today, to bless everyone you can think of for the next week. At the end of that week, look into your life and how it is shifting. Then see if it is feeling more loving and blessed or not. What do you have to lose? Off all that icky fear and the suffering that come along with it, done!
And while your at this count your blessings, see how many things you can come up with and write down. As you do this feel the energy within you raising, and know that life is listening to that energy and responding accordingly. So get ready for more things to write down as life will bless you even more.
Please send me any e-mails expressing how this is changing your lives. I would love to hear about it. And so on that note, May you all be blessed mind, body and soul always and in all ways~
Peace & Namaste, Yoga Momma :)
Friday, April 10, 2009
Thursday, April 9, 2009
Healing Drumming Circle
Good Morning everyone,
I hope everyone reading this is keeping the faith and feeling the love within today. I know there seems to be allot of suffering out there in the world these days. And this too shall pass! I do believe that in my heart. I feel many are being offered a wonderful opportunity to grow and heal and transform for the better.
It may seem hard to keep the faith with all the fearful energy flowing around. Yet it is possible, and I assure each of you that peace and love are within each and everyone of us. All we must do to feel that peace and love is be present! To pause, breath and feel your energy your breath within. Really listen and tune into the silence, the non manifest, the unseen.
Now more than ever we are awakening to our powers of creation. And it seems many of us are manifesting faster than ever. What we are manifesting lies within those thoughts we hold, the words we speak and the actions we then take. So now more than ever it is important for us all to be accountable for our thoughts, words and actions. To be accountable for the energy we are putting out into the universe, and the energies we are contributing to.
We must quiet down and be present if we desire to co create with loving intentions for the good of all. We must feel our divine nature and love within us and remember who we really are. And in doing so allow that love to ignite our intentions with great power for the good of all life.
Yesterday we offered out first drumming healing circle, and it was beautiful. We came together for the sake of some fun drumming and community connection. And much more than drumming came up for many. We learned by sharing how many of us felt alone with our understanding and experiences with feeling energy. And as we shared we realized how similar our experiences were, and that we are not crazy!
YES!!! That is a relief. :) Seriously though, as we share openly with a safe group of people we can understand ourselves, as well as understand others better. Learning to read the energy around us and within us is a great and powerful tool. And learning to trust our intuition can serve us and others very well.
As we played our instruments and just relaxed into that vibration of beautiful calming energy. We relaxed in a deeper way and let go. It was playful, joyous and soothing and fun. And this play opened each of us up a little more.
Trust was the word that came up for everyone today. Learn to trust yourself, I have had this message come up for years during meditation. And everyday I am now trusting myself more and more. Often times I will receive an intuitive feeling or thought that is not logical. And when I trust it and check into it, there is always a reason. And of course being human there have been times I have ignored that inner voice and found out later that Man that would have been a good idea to trust my self!
So in expressing all that, I hope for each of you reading this great joy. I hope you will come join us with a fun drumming healing circle sometime. Bring your favorite instrument, drum along or a couple to share. And if not with us with yourself or someone you trust. I hope for all of us to heal and let go of fear and lack and suffering. And it is my hope that we will all realize the beauty of our own true nature of love. That we will give and share and love our selves and each other.That we will realize our energy and pwer come from within, and stop taking it from others. And that Love will prevail in claiming the attention of us all, as fear has had its time. Now is the time for LOVE, it is always the time for Love.
Be well my friends, shine your light on everyone you connect with today. Spread that compassionate love and share it with each other. We are all one, let us give to each as if we really believed that, let us love and respect ourselves fully so we can understand how to love another. It is Time, right NOW~ Many Blessings to each of you and all those you Love~
Peace & Namaste,
Yoga Mamma ;)
I hope everyone reading this is keeping the faith and feeling the love within today. I know there seems to be allot of suffering out there in the world these days. And this too shall pass! I do believe that in my heart. I feel many are being offered a wonderful opportunity to grow and heal and transform for the better.
It may seem hard to keep the faith with all the fearful energy flowing around. Yet it is possible, and I assure each of you that peace and love are within each and everyone of us. All we must do to feel that peace and love is be present! To pause, breath and feel your energy your breath within. Really listen and tune into the silence, the non manifest, the unseen.
Now more than ever we are awakening to our powers of creation. And it seems many of us are manifesting faster than ever. What we are manifesting lies within those thoughts we hold, the words we speak and the actions we then take. So now more than ever it is important for us all to be accountable for our thoughts, words and actions. To be accountable for the energy we are putting out into the universe, and the energies we are contributing to.
We must quiet down and be present if we desire to co create with loving intentions for the good of all. We must feel our divine nature and love within us and remember who we really are. And in doing so allow that love to ignite our intentions with great power for the good of all life.
Yesterday we offered out first drumming healing circle, and it was beautiful. We came together for the sake of some fun drumming and community connection. And much more than drumming came up for many. We learned by sharing how many of us felt alone with our understanding and experiences with feeling energy. And as we shared we realized how similar our experiences were, and that we are not crazy!
YES!!! That is a relief. :) Seriously though, as we share openly with a safe group of people we can understand ourselves, as well as understand others better. Learning to read the energy around us and within us is a great and powerful tool. And learning to trust our intuition can serve us and others very well.
As we played our instruments and just relaxed into that vibration of beautiful calming energy. We relaxed in a deeper way and let go. It was playful, joyous and soothing and fun. And this play opened each of us up a little more.
Trust was the word that came up for everyone today. Learn to trust yourself, I have had this message come up for years during meditation. And everyday I am now trusting myself more and more. Often times I will receive an intuitive feeling or thought that is not logical. And when I trust it and check into it, there is always a reason. And of course being human there have been times I have ignored that inner voice and found out later that Man that would have been a good idea to trust my self!
So in expressing all that, I hope for each of you reading this great joy. I hope you will come join us with a fun drumming healing circle sometime. Bring your favorite instrument, drum along or a couple to share. And if not with us with yourself or someone you trust. I hope for all of us to heal and let go of fear and lack and suffering. And it is my hope that we will all realize the beauty of our own true nature of love. That we will give and share and love our selves and each other.That we will realize our energy and pwer come from within, and stop taking it from others. And that Love will prevail in claiming the attention of us all, as fear has had its time. Now is the time for LOVE, it is always the time for Love.
Be well my friends, shine your light on everyone you connect with today. Spread that compassionate love and share it with each other. We are all one, let us give to each as if we really believed that, let us love and respect ourselves fully so we can understand how to love another. It is Time, right NOW~ Many Blessings to each of you and all those you Love~
Peace & Namaste,
Yoga Mamma ;)
Wednesday, April 1, 2009
~The Art of focus~
Hello everyone,
Yoga Momma here, recently I have felt spirit gently guiding myself and others in the understanding of the Art of focus. And as we begin to hold our attention and focus on those energies, events and things we desire. They will begin to manifest more easily and effortlessly for us. Often times we are focusing on that which we do not desire, weather it be consciously or unconsciously.
As we begin to observe the creations that manifest for us when we hold these thoughts. We will awaken to our true powers in creation. As this unfolds within us we will begin to focus and hold our focus only on those things we do desire to create. It is very simple, as life has shown itself to be in truth. We just need to realize our true power and embrace it. It is also wise to listen to our scripts, what are we stating each day? Are we saying how hard life is, or how simple? Are we speaking of our health and good fortune, or of our sickness and lack?
My dear brother Kenny recently called me and told me a story about a friend of his. This friend from what I feel energetically is a very wealthy person both in financial wealth but also in spiritual wealth. Kenny shared with me how this friend has shown him the gift of sharing and giving. My brother would often show up at his friends home with a coffee for himself. And when his friend came to see my brother he would show up with 2 coffees and 2 snacks to share. My brother said "ohh you don't have to do that". His friend would reply, ohh don't worry I want to, I have abundance! My brother realized the teacher in his friend and took notice to how he lived.
His friend is very wise indeed, as he understands the power of his words and actions. He believes he has enough to share and so he gives form an open heart. In so doing he embraces the law of Abundance and invites more of it to his life experience. How differently would each of our lives be, If starting Now. We affirmed "I have abundance" And lived accordingly to that affirmation?
How much more would we share with others, how much more would we be focused on all the gifts and good we truly have now? And how much more would life energetically bring into out lives? This is a new approach I offer each of you. For the next week say out loud as you give a blessing, a prayer, and gift to everyone you interact with. "I have abundance" And I assure you as you keep the focus "This shall come to pass!" So inginte the Law of giving and receiving, by giving somehting to each person, event or situation you come in contact with. You will invite the energy of abundance into your own life, and in doing so will feel such inner joy and bliss.
What have you got to lose expect for negative affirmations, belief systems and suffering that are no longer serving us individually or as a whole. I share this wisdom with each of you from a space of Love and joy, because "I have abundance!" Be well my friends ~ Peace & Namaste Yoga Momma :)
Yoga Momma here, recently I have felt spirit gently guiding myself and others in the understanding of the Art of focus. And as we begin to hold our attention and focus on those energies, events and things we desire. They will begin to manifest more easily and effortlessly for us. Often times we are focusing on that which we do not desire, weather it be consciously or unconsciously.
As we begin to observe the creations that manifest for us when we hold these thoughts. We will awaken to our true powers in creation. As this unfolds within us we will begin to focus and hold our focus only on those things we do desire to create. It is very simple, as life has shown itself to be in truth. We just need to realize our true power and embrace it. It is also wise to listen to our scripts, what are we stating each day? Are we saying how hard life is, or how simple? Are we speaking of our health and good fortune, or of our sickness and lack?
My dear brother Kenny recently called me and told me a story about a friend of his. This friend from what I feel energetically is a very wealthy person both in financial wealth but also in spiritual wealth. Kenny shared with me how this friend has shown him the gift of sharing and giving. My brother would often show up at his friends home with a coffee for himself. And when his friend came to see my brother he would show up with 2 coffees and 2 snacks to share. My brother said "ohh you don't have to do that". His friend would reply, ohh don't worry I want to, I have abundance! My brother realized the teacher in his friend and took notice to how he lived.
His friend is very wise indeed, as he understands the power of his words and actions. He believes he has enough to share and so he gives form an open heart. In so doing he embraces the law of Abundance and invites more of it to his life experience. How differently would each of our lives be, If starting Now. We affirmed "I have abundance" And lived accordingly to that affirmation?
How much more would we share with others, how much more would we be focused on all the gifts and good we truly have now? And how much more would life energetically bring into out lives? This is a new approach I offer each of you. For the next week say out loud as you give a blessing, a prayer, and gift to everyone you interact with. "I have abundance" And I assure you as you keep the focus "This shall come to pass!" So inginte the Law of giving and receiving, by giving somehting to each person, event or situation you come in contact with. You will invite the energy of abundance into your own life, and in doing so will feel such inner joy and bliss.
What have you got to lose expect for negative affirmations, belief systems and suffering that are no longer serving us individually or as a whole. I share this wisdom with each of you from a space of Love and joy, because "I have abundance!" Be well my friends ~ Peace & Namaste Yoga Momma :)
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