So today as we opened up our hearts and breathed in the fullness of life. The spirit whispered gently to feel and honor the body above all else. My spirit nudged me gently in the most flowing and joyful direction through the breath. Breath in it whispered, & breath out...
And as I opened my eyes and look out at the beautiful students and spirits breathing in union with me. I felt love, I AM Love my spirit whispered, we all are. And that presence, that Beingness is primary. The doing, the action is secondary to that presence.
And this Love that I feel within, it is also within each of you reading this expression. You are so loved each of you, you Are LOVE!!!
Now take in a deep and full breath, give thanks for this gift. And BE the presence of Love in your own life. Allow this energy to once again guide you in body, mind and spirit! Be free again, just BE!
Peace & Namaste and a very "Happy day of Thanksgiving" to all life everywhere. Much Love Tawnya Gentleman :) Balasanayoga.com
